| Yam Bake a La Orange |
2 lg Yams (1 lb. each); boiled,
- peeled & sliced 1/4" thick 2 Oranges; peeled & sliced
- peeled & sliced 1/4" thick 2 Oranges; peeled & sliced
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| Vegetable & Herb Curry |
1 Box Quick Brown Rice
-- (Vegetable and Herb) 2 tb Vegetable oil
-- (Vegetable and Herb) 2 tb Vegetable oil
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| Unfried French Fries (Caviness) |
6 lg Potatoes
-depends what is large! Salt to taste (optional) Boil potatoes 20 minutes (Peel them or leave them unpeeled) Cut as fries. Place on non-stick cookie sheet (or spray cookie sheet with PAM), one layer thick. Lightly sprinkle with salt if desired, or your favorite seasoning. Bake at 400 degrees for 45-60 minutes. Turn with spatula after 25 minutes. Serve Food Exchange per serving: 1 STARCH/BREAD EXCHANGES From Fabulous Foods for Friends and Family by Caviness=== Reformated 4 you and yours via Nancy O'Brion and her Meal-Master
-depends what is large! Salt to taste (optional) Boil potatoes 20 minutes (Peel them or leave them unpeeled) Cut as fries. Place on non-stick cookie sheet (or spray cookie sheet with PAM), one layer thick. Lightly sprinkle with salt if desired, or your favorite seasoning. Bake at 400 degrees for 45-60 minutes. Turn with spatula after 25 minutes. Serve Food Exchange per serving: 1 STARCH/BREAD EXCHANGES From Fabulous Foods for Friends and Family by Caviness=== Reformated 4 you and yours via Nancy O'Brion and her Meal-Master
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| Tomato-Cucumber Relish |
1/2 Cucumber peeled, seeded and
Diced 2 Plum tomatoes, seeded and
Diced 2 Plum tomatoes, seeded and
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