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Zuni Vegetable Stew


3/4 c Onion -- Chopped
3/4 c Onion -- Chopped
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[ More ] 184 Reads

Zucchini-Apple Bulgur

3/4 C water 2/3 c apple juice 3/4 c bulgur 1 c chopped apple 1 c chopped zucchini 1/2 t salt 1/2 t cinnamon Heat water and apple juice to boiling, add bulgur, and return to boil. Reduce heat and simmer 20 minutes, until liquid is absorbed. While bulgur is cooking, saute the apple and zucchini (peeled or not, as you prefer) according to your method of choice, such as using a bit of apple juice or water, until softened. Stir in the salt and cinnamon, then add the cooked bulgur.


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[ More ] 202 Reads

Zucchini Chili


6 tb Olive oil
6 tb Olive oil
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[ More ] 185 Reads

Zr Frijoles(Mexican Beans)


2 c Dry Pinto Beans
2 c Dry Pinto Beans
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[ More ] 183 Reads

Zr Frijoles (Mexican Beans)

Servings: 4
2 c Dry Pinto Beans 1 x Water To More Than Cover
2 c Dry Pinto Beans 1 x Water To More Than Cover
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[ More ] 191 Reads

Young Artichokes and Fava Beans Stewed In Olive Oil

16 sm Artichokes, or
6 md Artichokes
6 md Artichokes
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[ More ] 180 Reads

You'Ve Got To Be Kidding Beans

1 1/3 cups small red beans (I'm sure red kidney beans would be fine) 1 onion, peeled 1 carrot, peeled and coarsely chopped 1 celery stalk and coarsely chopped 5 pitted dried prunes 1/4 cup balsamic vinegar 2 t tamarind concentrate 1 t Chinese chili and garlic paste 3/4 t coriander seeds 1/4 t fenugreek 1/4 cup chopped fresh cilantro Red onion rings for garnish
If not using a pressure cooker, soak beans overnight and drain. Combine onion, celery, carrots, and beans in a soup pot. Add enough water to cover beans by 3 inches. Bring to a boil, reduce heat, and simmer till beans are tender but not mushy, approximately 55 minutes.
If not using a pressure cooker, soak beans overnight and drain. Combine onion, celery, carrots, and beans in a soup pot. Add enough water to cover beans by 3 inches. Bring to a boil, reduce heat, and simmer till beans are tender but not mushy, approximately 55 minutes.
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[ More ] 194 Reads

Yet Another Spontaneous Soup

1 md Onion, diced
5 Cloves garlic, minced
5 Cloves garlic, minced
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[ More ] 172 Reads

Yet Another Chili Recipe


1 lb Ground Beef
1 lb Ground Beef
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[ More ] 180 Reads

Yellow Toor Daal

1/2 c Toor daal
-OR- mung beans or lentils 1 1/2 c Water
-OR- mung beans or lentils 1 1/2 c Water
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[ More ] 169 Reads



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